Fells Point Early AM Kettlebell Class, January 8, 2009

I think this was the first time in ages we didn't do any swings!

3 rounds

First round 40/15

Second Round 35/20

Final Round 30/25

Sumo Deadlift

Super Plank

Get Up Sit Up

Push up

Goblet Squat

Row, right

Row, left

Clean and Press, right

Clean and Press, left

Baltimore Kettlebell Class, Janaury 7, 2009

Here's something a bit different:

Video description of today's workout in Fells Point. Check out our website

Charm City Kettlebells Class on January 6, 2009

We had two jammin' classes today in Fells Point.

Class consisted of 2 Circuits of 3 exercises each. Reps were completed and rest until the top of the minute.

Presses, 8 reps (4/4)

Tactical lunges 6/6

High pulls or snatches 6/6

four rounds

Next circuit:

Swings, 15 reps

Prisoner lunges 8/8

High pulls, 6/6

Baltimore Kettlebell Class January 5, 2009

Today was a great effort by all the AM students.

Here's what they did and I did it too on my own.

6 exercises done in a circuit x 5

:30 seconds on/:15 seconds off

Spiderman climb

Kettlebell Press, R

Kettlebell Press, L

Sumo Deadlift

Two handed kettlebell swing

Figure eight to hold

23 minutes

Here are my results:

average HR 147 (85%)

Max heart rate 165 (95%)

Calories 433

Easy Snatch Practice

Had a bit of an eventful evening last night. Went out with a friend to watch the second NFL playoff game.

Did 15 minutes of 16 KG Snatch practice.

:15 on and :15 off.

30 work sets, 210 reps

325 calories.

158 average heart rate (91%)

170 Max heart rate (98%)