Thursday, January 8, 2009

Fells Point Early AM Kettlebell Class, January 8, 2009

I think this was the first time in ages we didn't do any swings!

3 rounds

First round 40/15

Second Round 35/20

Final Round 30/25

Sumo Deadlift

Super Plank

Get Up Sit Up

Push up

Goblet Squat

Row, right

Row, left

Clean and Press, right

Clean and Press, left

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