Tuesday, January 6, 2009

Charm City Kettlebells Class on January 6, 2009

We had two jammin' classes today in Fells Point.

Class consisted of 2 Circuits of 3 exercises each. Reps were completed and rest until the top of the minute.

Presses, 8 reps (4/4)

Tactical lunges 6/6

High pulls or snatches 6/6

four rounds

Next circuit:

Swings, 15 reps

Prisoner lunges 8/8

High pulls, 6/6

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