Baltimore Kettlebell Class January 5, 2009
Today was a great effort by all the AM students.
Here's what they did and I did it too on my own.
6 exercises done in a circuit x 5
:30 seconds on/:15 seconds off
Kettlebell Press, R
Kettlebell Press, L
Two handed kettlebell swing
Figure eight to hold
Here are my results:
average HR 147 (85%)
Max heart rate 165 (95%)