Baltimore Kettlebell Class January 5, 2009

Today was a great effort by all the AM students.

Here's what they did and I did it too on my own.

6 exercises done in a circuit x 5

:30 seconds on/:15 seconds off

Spiderman climb

Kettlebell Press, R

Kettlebell Press, L

Sumo Deadlift

Two handed kettlebell swing

Figure eight to hold

23 minutes

Here are my results:

average HR 147 (85%)

Max heart rate 165 (95%)

Calories 433