New Kettlebell Facility in Baltimore
Today was the first day in our new facility at our facility in historic Fells Point.
I'm excited as now we have our own dedicated space and have more flexibility in our kettlebell class schedule than we enjoyed before.
Today we started with our ordinary joint mobility work and then we did a kettlebell interval circuit.
40 seconds on/20 off for 5 exercises:
Alternating reverse lunges
Nice 4 sets for a 20 minutes kettlebell boot camp workout!