Monday, November 3, 2008

Fells Point Kettlebell Class for November 3, 2008

We changed things up a bit today and worked more and rested less!

Started with Joint Mobility work to get the joints lubed up and free.

2 Circuits today

1st Circuit:

Push ups

Jump split squats

Swings

45 seconds on and 15 seconds rest for each exercise and we went 4 rounds.

2nd Circuit:

Russian Twists

Forearm planks

goblet squats


45 seconds on and 15 seconds rest for each exercise and we went for 3 rounds.

Nice work today!

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