Fells Point Early AM Kettlebell Class
Today we started with our new schedule and I am so happy about it!
Six and seven AM classes are going to rock!
Today we did our typical joint mobility warm up and then we went into a slightly different workout than ever before.
The first workout was kettlebell swings and we followed that with a hot potato drill, then push ups. Round went like this with no rest (can you say smoker!):
One minute swings, one minute hot potato, 10 push ups
45 seconds swings, 45 seconds hot potato, 9 push ups
30 seconds swings, 45 seconds hot potato, 8 push ups
20 seconds swings, 20 seconds hot potato, 7 push ups
10 seconds swings, 10 seconds hot potato, 6 push ups
Then rest for 3 minutes.
Next we did this:
10 snatches per side, 1 burpee
10 snatches per side, 2 burpees
10 snatches per side, 3 burpees
10 snatches per side, 4 burpees