Tuesday, October 7, 2008

Fells Point Kettlebells

Excellent work this AM as we continue to see improved movement, strength and power in our kettlebell practice.

The thing I really love about leading my Charm City Kettlebell classes is that the folks in my class push themselves to the top limits of their performance. What I mean is they do far more than they would do if they were using the kettlebell on their own and solo.

Let's face it, no one really wants to be the laggard in any class, much less a fitness one, so people push themselves outside their personal comfort zone.

You get sore, you rest and you recover and start to see the compositional changes you want.

Exercise and a good, sound healthy diet are the keys to success. You can't outwork a donut!

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