Friday, October 3, 2008

Baltimore AM Kettlebell Class, October 3

We worked hard this AM. After our joint mobility work we did one circuit x 3 and then some intervals to close out before we did our "cool down."

Here is the work we did today.

We did split squats for :30 per side and then rested for :30. Then we did one armed rows for :30 each side and then rested again. Finally, we did :30 of push ups and then :30 planks and rested again for :30. Rinse and repeat three more times, 4 times total.

Here is the intervals....1:00 of jumping jacks, rest for 1:30, twice.

1:00 two handed swings, 1:30 rest twice.

Excellent effort!

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