Towson Kettlebell Workout
I took it really easy today as I am going to Max Test my snatch tomorrow...1 week before the RKC.
I used the 16 kg Kettlebell today and did deck squats x 5 reps and clean and press, 5 reps per arm for 10 minutes and did 7 sets total so that 35 deck squats and 70 total clean and press reps.
I rested for 3 minutes and then did 320 snatches, 5 reps per side for 10 minutes. I rested twice but I was real sweaty when done.
I felt good and really just was in a groove.
Labels: Kettlebells in Towson