Wednesday, September 24, 2008

Simple is Often Best


The main reason I started "Charm City Kettlebells" was to help lots of people get in the best shape of their lives. Our Baltimore and Towson kettlebell workouts usually are quite taxing but not complicated at all. I find that keep in simple, stupid (KISS) works out well.

Today, my personal workout is as simple as it gets.

300 reps

200 24 kg Kettlebell swings, 100 24 kg Kettlebell snatches. Sets of 20 and 10. Time 25 minutes.

Easy pace and I felt good but not drained.

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