Saturday, September 13, 2008

Fells Point Kettlebell Class for yesterday

Classes keep getting more popular. I am so excited to be sharing Russian kettlebells with everyone in Baltimore. There simply isn't a more effective and dynamic fitness tool available, in my opinion.

Here is what we did. This was a smoker and everyone is class is a new "Bell ringer."

They kicked butt!

Swing :30 per hand

Rest :30

Plank :30,

Swing :30 per hand,

Rest :30

Bodyweight Squat :30,

Plank :30,

Swing :30 per hand,

Rest :30

Row :30 per hand,

Bodyweight squat :30,

Plank :30,

Swing :30 per hand,

Rest :30

Clean and press :30 per hand,

Row :30 per hand,

Bodyweight squat :30,

Plank :30,

Swing :30 per hand

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