Fells Point Workout for Tuesday, September 9th, 2008
We had an excellent group of folks who worked their butts today! Charm City Kettlebells Tuesday 5:30 AM class is rocking the bells! Great job by Janette, Mark, Ellen, Nicole and Liz. Keep it up!
We started with some basic joint mobility and then we did 4 circuits of the following:
30 seconds on, 30 seconds planks
right one arm kettlebell row
left one arm kettlebell row
1 minute of russian twists
18 minutes of work and then we did a "cool down."
This is a new, hardworking group and we will be creating a higher level of intensity as time goes on. They are kickin' butt!