Fells Point Workout for Tuesday, September 9th, 2008

We had an excellent group of folks who worked their butts today! Charm City Kettlebells Tuesday 5:30 AM class is rocking the bells! Great job by Janette, Mark, Ellen, Nicole and Liz. Keep it up!

We started with some basic joint mobility and then we did 4 circuits of the following:

30 seconds on, 30 seconds planks

Kettlebell swing
plank
goblet squat
plank
right one arm kettlebell row
left one arm kettlebell row
plank

1 minute of russian twists

18 minutes of work and then we did a "cool down."

This is a new, hardworking group and we will be creating a higher level of intensity as time goes on. They are kickin' butt!