Friday, September 5, 2008

Workout for September 5th, 2008

2 circuits using 24 kg bell of :

5 racked squats, left and right
10 one-handed swings, left and right
5 racked squats, left and right
10 long cycle clean and press, left and right
5 racked squats, left and right
2 TGUs, left and right
5 racked squats, left and right
10 snatches, left and right
5 racked squats, left and right

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