I'm in the business helping people manufacture change in their life. Mostly, the changes people are looking for are in their body composition. Amazingly enough when you start to transform your body, then your mind seems to follow. Here's the big issue for some people....They just can't see what they want in their mind's eye. If you can't imagine what the "new" you looks like then you have less of a chance of looking and feeling the way that you desire. A great thing about Kettlebells is that they help you achieve your "best body." Not the body of some movie star or the hot guy in the office on the top floor....Your best body. We have all looked and felt the way we would like to feel now. So let's do something about it! Let's eat clean as it is almost impossible to outwork a poor diet. Let's sleep 8 hours a day. Your body NEEDS to recover in order for you to get the most out of your kettlebell workout. Let's work as hard as you possibly can when you are working out with no slacking. If you do all that and do it with belief then you will transform your life.