Wednesday, August 20, 2008

Charm CIty Kettlebells is Proud To Announce Our First Classes





I have some great news! First 5 to sign up get Massage and Free T-Shirt. First 10 get the Shirt!





You're About To Discover:



* An Incredible Workout that is unlike anything you can get at your local
* gym
* How to get into AMAZING shape at and have FUN doing it
* The best way to get fantastic results in less than 3 hours a week
* A training experience that will have you feeling empowered and
* invigorated
* How to have more energy than you have had in years
* THE Fitness Solution that will force you to tighten your belt a notch or
* Two tighter after only a few weeks.



Starting September 2, 2008 we will have our first Russian Kettlebell classes and boot camps through out the Baltimore Metro area!



Our first classes begin Tuesday, September 2, 2008 with our 5:30 AM to 6:30 AM Russian Kettlebell Class at Zen at Zoe’s at 1924 Fleet St. Baltimore MD (Check below for all classes at Zoe’s) and our Patterson Park Fitness Boot camp for $99. This session will run every Tuesday and Thursday at 7:00 AM to 8:00 AM in Patterson Park. It’s a 4 week class for a total of 8 sessions. You will be using Russian Kettlebells, your own bodyweight and other fun and effective tools to melt fat and strengthen your heart, muscles and lungs. You will see amazing increases in flexibility, core stability, and range of motion!



Also on September 2, we will be starting on Towson Fitness Boot camp at Central Presbyterian Church at 7308 York Rd., Towson MD for $99 . This class will be from 1:00 PM to 2:00 PM Tuesdays and Thursdays for 4 weeks. You will be using Russian Kettlebells, your own bodyweight and other fun and effective tools to melt fat and strengthen your heart, muscles and lungs. You will see amazing increases in flexibility, core stability, and range of motion!

The following week on September 8, 2008 we will begin our Milford Mill camp for $149. This group will meet at Milford Mill Swim Center @ 3900 Milford Mill Road, Baltimore MD from 6:00 AM to 7:00 AM Monday, Wednesday and Friday for 4 weeks. You will be using Russian Kettlebells, your own bodyweight and other fun and effective tools to melt fat and strengthen your heart, muscles and lungs. You will see amazing increases in flexibility, core stability, and range of motion!





Here is the Class schedule for Zen at Zoe’s Russian Kettlebells:



Monday: 5:30 PM

Tuesday: 5:30 AM

Thursday:5:30 AM and 5:30 PM

Friday : 8:00 AM and 5:30 PM



You must sign up for each class via email as the classes at Zen at Zoe’s will be limited to 8 people.



Here is the fee schedule for classes and boot camps:



Zen at Zoe’s : $120 for book of 10 sessions usable over 6 months.



Here is what you can expect when you enroll with Charm City Kettlebells :



* Dramatic increase in energy and endurance while losing inches from your problem areas.
* Tighten your core with Russian twists, windmills and the AMAZING Turkish Get-Up
* Move with powerful cat-like grace and elegance as your body becomes a cohesive unit instead of a collection of body parts.
* Boost Your Metabolism so that your body becomes a calorie burning furnace
* Money Back Guarantee





Email me at sandysommer@charmcitykettlebells to sign up. Just let me know which program you are interested in and I will send you the paperwork. If you still have questions then please call me at 410-812-0812 and I will be happy to help you.

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