Sunday, August 24, 2008

Meditation and Me

Today is my birthday and I didn't touch a kettlebell as I'm preparing for my RKC Snatch test and wanted to take the day off as I'm going to do a "Max Snatch" on Wednesday.

What I did do today is meditate for 1/2 hour and I felt that I got some wonderful benefit from it. I hadn't meditated in a few months and it will now be another self-promise. I feel tons better!

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At August 26, 2008 at 2:08 AM , Blogger Jennifer said...

Happy belated birthday! You share your day with my dad. :)

At August 28, 2008 at 4:43 AM , Blogger Stefanie said...

I didn't know you meditate! Pat and I have been meditating for 3 months. It's the best thing ever. Suggested reading: The Wise Heart by Jack Kornfield.


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