Meditation and Me

Today is my birthday and I didn't touch a kettlebell as I'm preparing for my RKC Snatch test and wanted to take the day off as I'm going to do a "Max Snatch" on Wednesday.

What I did do today is meditate for 1/2 hour and I felt that I got some wonderful benefit from it. I hadn't meditated in a few months and it will now be another self-promise. I feel tons better!