Tuesday, June 30, 2009

Delaware Hard Style By Way Of LA

If you were one of the dedicated ones who made it to Middletown DE on June 21, 2009, then you came away with some amazing new tools for your toolbox. I always have a lot of trouble describing events in detail. Sorry about this inability but I will give it a shot anyway.

If you are an RKC and you attended, then you were surely blown away by all that Doctor Mark Cheng, RKC Team Leader, shared with us. If you had never been exposed to "Hard Style" training then you may not fully appreciate yet what you learned. You will. Trust me. Here's a look at the thoughts of one such uninitiated.

Doc Cheng contacted me 3 or 4 months ago to see if I'd be interested in helping him put on his "Hard Style, High Density" workshop at his Alma mater, St. Andrews School. I saw it as a unique opportunity to help spread the work about the RKC on the East Coast, work with Doc Cheng and help out the school since we donated 50% of proceeds back to them. Pretty much a "win-win-win" situation. But it just gets better.

First off, St. Andrews School is first rate and reminded me so much of my beloved St. James. I graduated in 1980 and there are many similarities between the institutions. I was happy we could be of financial assistance and we look forward to this being an annual event. I would guess that many of the folks who attended this year will be back.

Secondly, Dr. Cheng is really tuned in to proper movements and patterning movement. I truly believe Pavel Tsatsouline himself would have learned something. I learned far more than I bargained for and was humbled a bit by the experience. The RKC system of strength is fairly easy to implement safely but mastery is another entire matter. Mastery may always prove elusive and that is now a wonderful feeling. I hated that thought at first but am fully at peace with it now. I will never, ever stop learning.

The focus of this workshop was the RKC Program Minimum. Dead lifts, Swings, Turkish Get Ups. We also did some work with cleans, Tactical Pull Ups and snatches. The focus was all on the foundation that the RKC is built on. Tension equalling strength. Breathing being a huge component of that. If all we had worked on was breathing and creating tension it would have been a worthwhile day.

Luckily we also worked a lot on mobility in general. Specifically the t-spine work we did was amazing and has already helped me with my Turkish get ups (which I thought were decent pre workshop) and also has allowed me to really improve my tactical pull ups. Put another way, fairly fatigued a came within an inch of a completed tactical pull up with the 24 KG Kettlebell hanging off my right foot.

How about thinking of your body as a can? Without the top and bottom to keep the contents in the container and under pressure it is useless. If you can't create the bottom of the can in your pelvis and the top from the lats down you will have difficulty. But if you can, then imagine the power capability.

Everyone who participated learned something. My 69 year old mom learned a ton that will help her move better than she does and she moves fairly well.My fellow RKCs and I learned a ton. I will be stronger, move better, teach better and feel better from what I learned and how far I have to grow. Do you know how hard light dead lifting can be? Ask Jen Morey!

Sandy Sommer, RKC

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At June 30, 2009 at 11:26 AM , Blogger Dr. Mark Cheng said...

Sandy, that debrief just left me totally without words. I'm so honored to have worked with you on the maiden voyage of the DE KB workshop, and I'm looking forward to making 2010's completely off the charts!


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