Kettlebells Workout for January 3, 2009

After taking a week off to get some recovery in I got back into it today and had a good, solid workout.

Wanted to get in some "Grinds" as well as swings and I combined that into a nice session.

I used the 28 KG Dragon Door Bell today.

Clean and Press, 1 Left and Right

10 swings

1 Goblet Squat

10 swings

Clean and Press, 2 left and Right

10 swings

2 Goblet Squats

10 Swings

Clean and Press, 3 left and Right

10 swings

3 Goblet Squats

10 Swings

Rinse and Repeat 4 times

Total Clean and Press Reps 48

Swing reps 200

24 Goblet squats

Total time 35:34

Calories burned 636

Average heart rate was 147 (85%)

Max heart rate was 168 (97 %)