Full Kettlebell Power For Women

A lot of women ask me, "Won't I get big if you help me get stronger?" With kettlebells, the answer is an emphatic and resounding, "NO!"

Kettlebells certainly help you develop huge pushing and pulling power. They also give you amazing aerobic health without getting on a human hamster wheel. You get all the cardio you need in any one of my workouts.

Check out this video of my friend Delaine Ross



See what kettlebell gals look like. Here is Chriss and here is Kelly.


We are working on SOME HUGE stuff for you coming soon!

Sandy Sommer Workout

Didn't have classes today and did a Maximum V02 Workout and I did 40 sets with the 16 KG kettlebell. 280 reps total. The goal will be to hit 80 sets and then add weight. Killer workout and it is an amazing feeling when you finish. Questions about it then just send me an email.

Delaine Ross Deadlift

Check this out! She is strong as hell! David Whitley taped this in St. Paul this past weekend.

RKC Weekend

There is way too much to write but I wanted to post some pics at least. Working on the writing today. Does anyone know how to add captions???