Fells Point Kettlebell Class Today

Swing :30

Rest :30

Plank :30,

Swing :30

Rest :30

Bodyweight Squat :30

Plank :30,

Swing :30

Rest :30

Row :30 per hand,

Bodyweight squat :30,

Plank :30,

Swing :30

Rest :30

Push ups :30
Row :30 per hand,

Bodyweight squat :30,

Plank :30,

Swing :30

Three sets of mountain climbers

:30 on/off

Kettlebell Class November 6, 2008

Great classes today!We did our usual joint mobility work and then got right into it.

5 Rounds

Goblet Squats

Rows on both sides

Swings

30 seconds on/off

Bonus Round:

Burpees for 30 seconds on/off

Cool down

Fells Point Early AM Kettlebell Class

Today we had a workout with a great twist. Equal work and rest and we started with a minute on and then off of each exercise. Then we did 30 seconds on and off. Finally we did 15 seconds on and off.

Jump squats

Push Ups

Upright KB rows

Kb swings

side planks, left and then right.

Baltimore Kettlebell Class today

Today we did equal work and rest ratio in our kettlebell workout.

We performed two circuits with two minutes of rest between the circuits.

Circuit 1:

Side Lunge squats

Swings

Right Row

Left Row

30 seconds on/off

Circuit 2:

Squats

Push ups

Russian Twists

Planks

:30 on/off

Free Kettlebell Workouts At Charm City Kettlebells in Fells Point

If you would like to try the best workout in Baltimore with the best results possible, then email me today at sandysommer@charmcitykettlebells.com and put free trial in the subject!

Our classes focus on strength, flexibility and increased stamina. You will absolutely feel and look your best.

Read what others are saying here and please call me if you have any questions at 410-812-0816.


Classes are Monday through Friday mornings at 6 AM and 7 AM. Also he have classes Tuesday and Thursday evening at 745 PM and Monday and Fridays at 630 PM. Address is 1718 Fleet Street, Baltimore MD 21231.

I'm here to help you anyway I can.

Be fit,

Sandy Sommer, RKC

Fells Point Kettlebell Class for November 3, 2008

We changed things up a bit today and worked more and rested less!

Started with Joint Mobility work to get the joints lubed up and free.

2 Circuits today

1st Circuit:

Push ups

Jump split squats

Swings

45 seconds on and 15 seconds rest for each exercise and we went 4 rounds.

2nd Circuit:

Russian Twists

Forearm planks

goblet squats


45 seconds on and 15 seconds rest for each exercise and we went for 3 rounds.

Nice work today!