Wednesday, November 5, 2008

Fells Point Early AM Kettlebell Class

Today we had a workout with a great twist. Equal work and rest and we started with a minute on and then off of each exercise. Then we did 30 seconds on and off. Finally we did 15 seconds on and off.

Jump squats

Push Ups

Upright KB rows

Kb swings

side planks, left and then right.

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