Fells Point Early AM Kettlebell Class, October
This morning my classes did a Kettlebell circuit consisting of:
KB reverse lunges, alternating
30 seconds on and off for 6 rounds
and we finished with 5 rounds of kettlebell swings, 30 seconds on and off.
Great full body attack and we worked our butts off.
Great workout today!
Labels: Baltimore kettllebell classes