Baltimore and Towson Kettlebell Classes October 21, 2008

Today we started with our joint mobility work before we got into our work and what a work out it was.

Today was the one of our best sessions ever.

The first part of our workout today was a four round circuit, that had 3 exercises in it.

We started with 45 seconds of rows per side, first left and then right.And then 45 seconds of rest. We followed that with reverse lunges,again 45 seconds per side and then 45 seconds of rest. The last exercise was a press for 45 seconds left then right.

We finished with 30 seconds on and 30 seconds off two handed swings for 10 rounds. Pretty tough but everyone fought off the "survive" instinct and finished!