My Final Kettlebell Practice for the RKC
As I go through the final preparations for the RKC I remind myself that I'm about to undertake a life changing rest of the week.
Over and over I read about the mental and physical challenges ahead and am so excited I can barely stand it.
The relationships soon to be forged....The work load ahead....All of it is amazing to imagine. I simply cannot wait until Thursday and my flight to St. Paul.
In order to stay sharp without fatigue I did 20/20 24 KG snatches after warming up with 80 swings done in 4 sets of 20.
I feel strong and able.
Labels: Final RKC prep