My Final Kettlebell Practice for the RKC
As I go through the final preparations for the RKC I remind myself that I'm about to undertake a life changing rest of the week.
Over and over I read about the mental and physical challenges ahead and am so excited I can barely stand it.
The relationships soon to be forged....The work load ahead....All of it is amazing to imagine. I simply cannot wait until Thursday and my flight to St. Paul.
In order to stay sharp without fatigue I did 20/20 24 KG snatches after warming up with 80 swings done in 4 sets of 20.
I feel strong and able.
Labels: Final RKC prep
posted by Sandy Sommer, RKC @ 7:24 AM
4 Comments
4 Comments:
Sandy,
Sounds like you're ready mentally and physically. Have a blast! I can't wait to read about your experience. I wish I could run up to St. Paul this weekend to crash the cert and even be a victim on Sunday, but, alas, it's not meant to be. *Sigh*
Amy,
If I haven't told you before, then you need to know that when I read about your RKC experience I was really stoked. I can't wait to share how I feel about it.
Too bad you won't be there.
Sandy, best o' luck with the certification. Kick some a** and don't leave anything behind. You'll do great.
Good Luck Sandy!
You will have a blast. There are so many fantastic people and great information.
Take care of your hands!!!!!! VERY IMPORTANT!
Bob Orr, RKCII
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