Fells Point Morning Kettlebell Class today
Today's Workout
Goblet Squats x 5 reps 30 , 20 rest
Row x 5 reps per arm 30, , 20 rest
Complete as many rounds as possible in 12:00
Rest 3:00
Swing x15 , rest 30
Complete as many rounds as possible in 10:00
posted by Sandy Sommer, RKC @ 12:20 PM
4 Comments
4 Comments:
What's a goblet squat?
two handed squat holding the horns like a steering wheel instead of racked.
Bill Levin will have plenty of nasty stuff to say after the first 5 60 minute sessions. He starts swings next week. . .
Thank you,
W2
Nice:) I'll be in touch with you after MN W2:)
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