Thursday, October 2, 2008

Fells Point Morning Kettlebell Class today

Today's Workout

Goblet Squats x 5 reps 30 , 20 rest

Row x 5 reps per arm 30, , 20 rest

Complete as many rounds as possible in 12:00

Rest 3:00

Swing x15 , rest 30

Complete as many rounds as possible in 10:00

4 Comments:

At October 2, 2008 at 4:38 PM , Blogger Jennifer said...

What's a goblet squat?

 
At October 2, 2008 at 5:53 PM , Blogger Sandy Sommer said...

two handed squat holding the horns like a steering wheel instead of racked.

 
At October 2, 2008 at 9:38 PM , Blogger Kettlebell Instructor 0311 said...

Bill Levin will have plenty of nasty stuff to say after the first 5 60 minute sessions. He starts swings next week. . .

Thank you,
W2

 
At October 3, 2008 at 3:33 AM , Blogger Sandy Sommer said...

Nice:) I'll be in touch with you after MN W2:)

 

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