Personal Workout today
120 snatches in 10 minutes with 24 kg bell. Felt strong but easy.
Labels: Snatch workout
posted by Sandy Sommer, RKC @ 4:43 PM
3 Comments
Charm City Kettlebells
We Sell Results, Not Memberships! Baltimore Maryland's Premier and only CERTIFIED Russian Kettlebell Classes. Get in your best shape ever and have fun doing it!
Friday, September 26, 2008
About Me
- Name: Sandy Sommer, RKC
- Location: Towson, MD, United States
I own Charm City Kettlebells and will get you in the best shape of your life.We sell Results, Not Memberships! I do classes, semi-private and one on ones. Call me at 410-812-0816.
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3 Comments:
Sandy,
All these years later, and you look great. You look as if you might be in better shape than at 18.
Awesome stuff. I wish I lived in the DC/Baltimore area; I'd join you in a flash. I've gotten too fat, too weak, too slow... well, you get the picture: I'm feeling every bit our age, and I want to turn it around.
So, while I can't join you in person, I've been following your blog (nice touch of Web 2.0, by the way; I am mucho impressed) and am so far kettleballing vicariously. Today I looked for kettleballs, thinking that perhaps I could follow along. Confusion reigned. What size kettleball ought I get? Do you have a video or book you recommend?
I know. It's not the same as being there, but as I'm in Portsmouth, VA, it ain't happening.
Keep up the great work. I wish you much success with the biz. Hope to see you at some point, perhaps along the shores of the Bai Yuka.
Peace,
/s/ Peter
Peter,
Thanks so much for the kind words. I can tell you that kettlebelling has changed my life. It is really a unique way physically and mentally to bring you back to your youth. Hard to explain.
I would recommend that you meet this gentleman http://www.beachkettlebell.com/index.htm
I don't know him personally but I have heard great stuff about him.
You really can't beat a one-on-one to learn the basics. Once you have done that, then I will have a video recommendation based on your goals:)
The best to you and yours my friend!
Sandy, thanks for the info.
Also, I didn't mention I like your use of video (the demo and the interview) on the blog. You're doing great stuff in the physical world and the cyber world. I wish you much success.
I'm sure our paths will cross in the physical world. Not likely to make it to the fall weekend at Saint James, but I suspect our 30th will be here in the blink of an eye.
I'll continue to follow you on the Web.
Stay true.
Peace,
/s/ Peter
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