Baltimore Kettlebell Class, September 25, 2008

Charm City Kettlebells held our Thursday morning session and we rocked the bell!

As we always do, we worked on Joint Mobility for the first 15 minutes and got our hinges oiled up.

Next we got right into it.

Kettlebell complex:

High Pulls
Cleans
Swings

30 seconds each arm (1 minute total) then 30 seconds rest

Body Weight Circuit

Push Ups
Jump Split Squat
One arm row, Left
One Arm row, right

1 minute each, rest for 3 seconds and we did it 3 times.

Metabolic Finisher

20 seconds on, 30 seconds rest for 8 sets!

Nice work