Tuesday, September 23, 2008

Baltimore Kettlebell Class in Fells Point, September 22, 2008

We tried something a bit different yesterday in our kettlebell class in Fells Point and I really felt it was a nice change of pace. As always, we started with joint mobility. After that the fun begins!

We worked in teams of 2 and it was an "I go, then you go" set up.

Each team did as many circuits of our kettlebell challenge as they could in thirty minutes.

Single Arm Kettlebell Rows, 5 reps, l,r

two hand kettlebell swings, 15 reps

Goblet Squats, 5 reps

Kettlebell body pass, 10 reps

Plank, 30 seconds

High Pulls, 10 reps, l,r

30 seconds of mountain climbers


and then repeat for the remaining thirty seconds.

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