Baltimore Kettlebell Class in Fells Point, September 22, 2008
We tried something a bit different yesterday in our kettlebell class in Fells Point and I really felt it was a nice change of pace. As always, we started with joint mobility. After that the fun begins!
We worked in teams of 2 and it was an "I go, then you go" set up.
Each team did as many circuits of our kettlebell challenge as they could in thirty minutes.
Single Arm Kettlebell Rows, 5 reps, l,r
two hand kettlebell swings, 15 reps
Goblet Squats, 5 reps
Kettlebell body pass, 10 reps
Plank, 30 seconds
High Pulls, 10 reps, l,r
30 seconds of mountain climbers
and then repeat for the remaining thirty seconds.