Baltimore Kettlebell Sessions Yesterday in Fells Point
Yesterday morning in our 5:30 AM Fells Point class, Charm City Kettlebells did two kettlebell circuits and we ended with a "finisher."
Circuit #1: 4 rounds, 30 second active rest between rounds
Body weight squat: 10 reps
Kettlebell High Pulls 6 reps, l,r
Circuit #2, 30 second rest between rounds
One Armed Kettlebell Rows, 6 reps, l,r
Floor press, 6 reps, l,r
Then we finished up with kettlebell one armed swings.
Rest 1 minute and again. And then we stretched to cool off. Great effort by all.
In our afternoon group we did 5 circuits.
Goblet squat, 5 reps
One Armed Kettlebell rows, 5 reps,l,r
Swings, 20 reps
Another great effort and I think all are getting benefit and having fun!