Swings, Swings

Todays workout was something interesting. I know that when early October rolls around that I will be doing thousands of swing over the course of my RKC weekend.

To make sure I don't die in Minnesota I did only swings today.

5 minutes of two handed swings, on 15 seconds, off 15 seconds. 100 reps
3:30 minutes of two handed swings, on 15, off 15, 70 reps
2:45 minutes of two handed swings, on 15, off 15, 55 reps

Total 225 reps

rested 1 minute between with a total time of 14:15.