Wednesday, August 27, 2008

Results for the Long Run


I have been involved in physical culture for longer than I care to admit and I wanted to share some knowledge with you today.


Why Kettle Training Shreds Your Body Fat?


I have played many sports and I have been involved on tons of physical activities and I have never seen such an amazing piece of equipment as the Russian Kettlebell for fat loss. Not only are they incredibly effective for rapid weight loss but they will help you keep it off and they are fun. In fact, I have never come across a client that has told me they do not enjoy working out with Kettlebells.

Here's some news about Kettlebell training and why they should be your number one choice for fat loss, no matter who you are:

1. You burn more fat in less time

Kettlebell training is different from conventional weight training because it focuses on the body's natural movements, these natural movements leave no muscles untouched. So rather than exercising just your arms, legs, or back, Kettlebell training works the entire body as a complete unit. Instead of being a collection of body parts you become much, much more....You become an integrated machine.

This type of training is so much more efficient at burning energy; imagine how much more fuel is required to power 600+ muscles rather than just a few! The results of this are simply astounding; you can get an incredible workout in just 20 minutes and burn huge amounts of fat compared with regular long drawn out exercise.

2. Increases Burned Calories

Your body works to perform certain functions and moves specific ways whether it's bending over to pick up a child, grabbing a handful of groceries or squatting down to sit into a chair. It is these exact movement grooves that Kettlebell training simulates and as you repeat these patterns your body will reward you by getting stronger and building muscle tone fast.

I have never seen such quick gains in muscle tone than through Kettlebell training.
And increasing your long, lean firming muscles doesn't make you bigger. Here's the wonderful news ;your body's best source of energy is your stored fat, so the more muscle tone you can develop the more fat you will burn, even at rest.

3. Burn calories even after exercise

The EPOC (excessive post-exercise oxygen consumption) is another great reason why Kettlebells are truly unmatched for improving your body composition. Kettlebell training intensity is muscular training under anaerobic conditions. What happens is that your body needs to flush out lactic acid, recover and help you get ready for the next workout. All of the above has caloric requirements!


Russian Kettlebells are the finest training tool and help you reach you body goals faster while looking sexier. Even better, the Russian Kettlebell is such a blast(and fat blaster) you will soon find it as part of your overall lifestyle and you will keep getting fitter and fitter.I am not aware of another training tool that helps you reach you body goals faster while looking sexier. Even better, the Russian Kettlebell is such a blast(and fat blaster) you will soon find it as part of your overall lifestyle and you will keep getting fitter and fitter.

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