Wednesday, August 20, 2008

Today's Snatch Workout


I really focused today on breathing and my grip. What a world of difference! I am preparing for the October RKC and things are progressing nicely for me.

I did snatches on the "top of the minute" today for 17 minutes and did 5 on each side. Total reps was 170 and average heart rate was 155. Felt really good:)

Labels: , ,

2 Comments:

At August 22, 2008 at 10:29 PM , Blogger Jennifer said...

Looks like we'll be meeting at the RKC in October! That's completely fantastic--another thing to look forward to there.
I don't know who's doing your photography, but they're doing a pretty nice job--nice vignettes. And that image of the KB is very nice with good use of aperture.

 
At August 23, 2008 at 6:52 AM , Blogger Sandy Sommer said...

Thanks! I see you're into photography. Meaghan Elliott did it for me...Her husband is an RKC here in MD. Here's her blog http://www.meaghanelliottphotography.blogspot.com/

I am SO looking forward to meeting you. I hope we are on Team Whitley together. I am sure you will be and I am hoping as well as I signed up through his link. Not sure if that will make a diff or not:)

 

Post a Comment

Subscribe to Post Comments [Atom]

Links to this post:

Create a Link

<< Home