Friday, August 29, 2008

August 29 Workout

I felt great today!

2 Circuits with the 24 kg Kettlebell.

Did workout at Merritt in Towson as it was raining.

10 Swings, Left, right
5 Long cycle clean and press, 5, left and right
10 Swings, Left, right
5 Racked squats, left,Right
10 Swings, Left, right
2 Turkish get-ups, 2 left and right
10 Swings, Left, right
10 snatches, left and right
10 Swings, Left, right

Again, I did this twice and the total time was 31:00

Sandy

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