Monday, September 1, 2008

Happy Labor Day!

Today is a day off as I never work out Monday and Tuesday. Worked out with Mike Krivka over the weekend and he gave me some really great indexing to use to improve my kettlebell form.

Sunday, August 31 Workout

24 KG KB

(15 Left and 15 right)x3
(10 left and 10 right) x 2

130 total snatches.

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