Wednesday, September 3, 2008

Today's Workout

24 KG Kettlebell and I did two circuits of:

5 long cycle clean and press, 5 left and 5 right
10 swings, 10 left and 10 right
5 long cycle clean and press, 5 left and 5 right
5 racked squats, left and right
5 long cycle clean and press, 5 left and 5 right
2 TGU, 2 left and 2 right
5 long cycle clean and press, 5 left and 5 right
10 snatches, left and right
5 long cycle clean and press, 5 left and 5 right

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