Tuesday, September 9, 2008

Towson Boot Camp, 9/9/2008

Today we worked out in Towson under the pavilion as it was raining but we still had a wonderful workout.

We have five stations today.

Battling Ropes
Assisted One Legged Squats or Pistols
Floor Wipers
Kettlebell High Pulls
Jump Rope

30 seconds on, off

4 circuits. Great effort by the Towson fitness group today!

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