Monday, September 8, 2008

Fells Point Workout for Monday, September 8th

Here is the workout we did at Zen of Zoe's today in Baltimore.

One handded Kettlebell Swings R, L

Pushups

Cleans R.,L

Push Press R,L

Lunges R, L

One armed Rows L,R

Plank

We did it for 10,8,6,4,2 reps on each side declining.

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