Thursday, September 11, 2008

Towson Boot Camp 9/11/2008

The Towson Boot Camp kicked some booty today!

Here is the circuit we did today and we did four rounds of it along with our usual "joint mobility" work and our cool down.

Circuit:

Janda sit ups


burpees

kettlebell swings

kettlebell push press

jump squats

x 4 with 30 seconds between rounds.

Lots of fun and lots of work in Towson!

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2 Comments:

At September 11, 2008 at 1:01 PM , Blogger Anthony C said...

rep range for each drill? or was it timed?

 
At September 12, 2008 at 12:06 PM , Blogger Sandy Sommer said...

30 seconds on and off. This group is really made some mad headway from where they started! I am really proud of them and know we will see further improvement.

 

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