Towson Boot Camp 9/11/2008

The Towson Boot Camp kicked some booty today!

Here is the circuit we did today and we did four rounds of it along with our usual "joint mobility" work and our cool down.

Circuit:

Janda sit ups


burpees

kettlebell swings

kettlebell push press

jump squats

x 4 with 30 seconds between rounds.

Lots of fun and lots of work in Towson!