Snatches Followed By Power To The People
I did 100 snatches to get the juices flowing and felt quite good doing them. Easy pace and I'm happy that snatching hasn't pulled a callous in almost a year. Nice:)
Second session of PTTP cycle. If you want to really understand what "Hard Style" training is then read this book. It is a masterpiece. Clear and concise it flat out rocks.
So I followed the book and did dead lifts today as well as Barbell Side Presses. I feel like I could blast through a brick wall.
Sandy Sommer, RKC
Labels: "Power To The People, Baltimore kettllebell classes, RKC, Sandy Sommer
posted by Sandy Sommer, RKC @ 7:42 AM
1 Comments
1 Comments:
nice. great to feel and be strong.
i'm being strict and following ETK. PTTP is a great read. i need to pull it out and read again shortly. i don't want to do too much and change anything too soon. i'll wait the 12 weeks and rotate.
another factor: i need access to a barbell. another goal to work on.
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