Snatches Followed By Power To The People
I did 100 snatches to get the juices flowing and felt quite good doing them. Easy pace and I'm happy that snatching hasn't pulled a callous in almost a year. Nice:)
Second session of PTTP cycle. If you want to really understand what "Hard Style" training is then read this book. It is a masterpiece. Clear and concise it flat out rocks.
So I followed the book and did dead lifts today as well as Barbell Side Presses. I feel like I could blast through a brick wall.
Sandy Sommer, RKC