Tuesday, September 16, 2008

Towson MD Charm City Kettlebell Boot Camp today


I introduced my campers in Towson to the Tabata protocol using kettlebells.

We had a lot of fun and I think they may have actually enjoyed their workout today.

Here it is:

Rounds of 20 seconds on and rest for 10 seconds intervals and we did 4 intervals which is two minutes of killer work and then we rested for one minute. We did this with four exercises today and we did it twice. My group busted their butts!

Kettlebell swings, 20 on, 10 off x 4 intervals

rest

Janda sit ups, 20 on, 10 off x 4 intervals

rest

Thrusters, 20 on, 10 off x 4 intervals

rest

High pulls, 20 on, 10 off x 4 intervals

Labels: , , ,

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

Links to this post:

Create a Link

<< Home