Fells Point Kettlebell Class, Friday 9/26
We always start with joint mobility work to get all the kinks out and the blood flowing.
Next we moved into a circuit and we did it four times.
Each exercise is performed for thirty seconds and then we rest of the same time.
Reverse kettlebell lunge
One Armed Row, left
One Armed Row, right
Each circuit was 4:30 minutes. Total time 18 minutes
We finished with two armed kettlebell swings
Twenty seconds on and thirty seconds off for 4 rounds.Just over three minutes.
Give it a try!