Friday, September 26, 2008

Fells Point Kettlebell Class, Friday 9/26

We always start with joint mobility work to get all the kinks out and the blood flowing.

Next we moved into a circuit and we did it four times.

Each exercise is performed for thirty seconds and then we rest of the same time.

Reverse kettlebell lunge

Push up

Russian Twist

One Armed Row, left

One Armed Row, right

Each circuit was 4:30 minutes. Total time 18 minutes

We finished with two armed kettlebell swings

Twenty seconds on and thirty seconds off for 4 rounds.Just over three minutes.

Give it a try!

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