Ready for The RKC Snatch Test
I will be going to the RKC in Minnesota soon and did another snatch workout today in preparation.
Here it is : 25L+25R in 3:13, 15+15 x 2 sets in 2:00, 10+10 in 1:08 Total: 130 reps in about 16 minutes including rest. max set = 25.
Labels: RKC snatch test, Towson RKC prep
posted by Sandy Sommer, RKC @ 9:05 AM
4 Comments
4 Comments:
Lookin' good with those numbers, Sandy!
Sandy,
Good luck at the RKC. Signed up for last June but herniated a disk (C5). It is on my list.
Best,
Rob
what is your test # requirement?
64 reps. I am doing another max test tomorrow morning and scale back next week. I did 70 reps in the beginning of August. That is the most I have done.
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