Sunday, September 28, 2008

Ready for The RKC Snatch Test


I will be going to the RKC in Minnesota soon and did another snatch workout today in preparation.

Here it is : 25L+25R in 3:13, 15+15 x 2 sets in 2:00, 10+10 in 1:08 Total: 130 reps in about 16 minutes including rest. max set = 25.

Labels: ,

4 Comments:

At September 29, 2008 at 12:50 AM , Blogger Jennifer said...

Lookin' good with those numbers, Sandy!

 
At October 1, 2008 at 6:46 PM , Blogger Rob O'Brien said...

Sandy,

Good luck at the RKC. Signed up for last June but herniated a disk (C5). It is on my list.

Best,
Rob

 
At October 2, 2008 at 10:18 AM , Blogger Iron Tamer said...

what is your test # requirement?

 
At October 2, 2008 at 11:51 AM , Blogger Sandy Sommer said...

64 reps. I am doing another max test tomorrow morning and scale back next week. I did 70 reps in the beginning of August. That is the most I have done.

 

Post a Comment

Subscribe to Post Comments [Atom]

Links to this post:

Create a Link

<< Home