Sunday, September 28, 2008

Ready for The RKC Snatch Test

I will be going to the RKC in Minnesota soon and did another snatch workout today in preparation.

Here it is : 25L+25R in 3:13, 15+15 x 2 sets in 2:00, 10+10 in 1:08 Total: 130 reps in about 16 minutes including rest. max set = 25.

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At September 29, 2008 at 12:50 AM , Blogger Jennifer said...

Lookin' good with those numbers, Sandy!

At October 1, 2008 at 6:46 PM , Blogger Rob O'Brien said...


Good luck at the RKC. Signed up for last June but herniated a disk (C5). It is on my list.


At October 2, 2008 at 10:18 AM , Blogger Iron Tamer said...

what is your test # requirement?

At October 2, 2008 at 11:51 AM , Blogger Sandy Sommer said...

64 reps. I am doing another max test tomorrow morning and scale back next week. I did 70 reps in the beginning of August. That is the most I have done.


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