Outdoor Towson Kettlebell workout
Today I really had a great workout. I worked hard for 25 minutes and got over 300 reps in during that time.
First I did swings working thirty seconds and resting thirty seconds for ten minutes and did 210 reps with the 24 kg Kettlebell.
Next I did thirty seconds of work and rested thrity seconds and did kettlebell miliatry presses. 60 reps in ten minutes.
Finally I did snatches as a "finisher" with fifteen on and fifteen off for five minutes for sixty reps.
Total reps of 330.
Labels: Towson kettlebells