Tuesday, September 30, 2008

Outdoor Towson Kettlebell workout

Today I really had a great workout. I worked hard for 25 minutes and got over 300 reps in during that time.

First I did swings working thirty seconds and resting thirty seconds for ten minutes and did 210 reps with the 24 kg Kettlebell.

Next I did thirty seconds of work and rested thrity seconds and did kettlebell miliatry presses. 60 reps in ten minutes.

Finally I did snatches as a "finisher" with fifteen on and fifteen off for five minutes for sixty reps.

Total reps of 330.



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