Nine Week Challenge

Senior RKC Dave Whitley issued a challenge of sorts yesterday on his Russian kettlebell blog. Basically, he is looking for us to commit to a performance goal as well as a nutritional goal for the next nine weeks right up to Thanksgiving.

As we all know, things tend to get a bit hectic as we approach the holiday season but you really can't afford to neglect you, as you reach out to others as we traditionally do in the Fall.

Remember to take care of you by committing to goal. Your goal is specific, measurable, attainable, realistic and timely. S.M.A.R.T.

I have two SMART goals. First, I will do 200 kettlebell swings without interruption. In addition, I will stop eating bad food as I watch NFL football each Sunday. I will eat "clean."

Forget weight loss goals for a moment. If you set a SMART fitness goal and a nutritional goal as well. Logically you will be in better shape at the 9 week mark. So let's focus on being fitter and the body you want will happen!