Kettlebell Leg Burners
We had awesome Early AM Kettlebell Classes in Fells Point. Our focus was legs and core work and it was a real burner.
10 reps on each side, racked kettlebell squat
10 reps on each side, racked kick squats
10 reps on each side, reverse lunges
20 tactical lunges
1 minute of body weight squats
1 minute of ab work
5 rounds of 30 seconds swings and 30 seconds of rest.
Labels: Fells Point Kettlebells