Wednesday, October 22, 2008

Kettlebell Leg Burners

We had awesome Early AM Kettlebell Classes in Fells Point. Our focus was legs and core work and it was a real burner.

10 reps on each side, racked kettlebell squat

10 reps on each side, racked kick squats

10 reps on each side, reverse lunges

20 tactical lunges

20 swings

1 minute of body weight squats

1 minute of ab work

5 rounds of 30 seconds swings and 30 seconds of rest.



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