Friday, October 31, 2008

Baltimore AM Kettlebell Class

Today we did our usual joint mobility and followed that up with another tabata kettlebell workout.

For 15 minutes we did

20 seconds on, 10 seconds off

Goblet Squat

Left one armed row

Right one armed row

Push ups

Rested for 3 minutes and did 5 minutes of:

30 seconds on, 30 seconds off


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