Wednesday, October 29, 2008

Kettlebell Tabata Workout, Baltimore Style

After 15 minutes of our usual joint mobility work we did this Tabata Extra!

Station 1

Kettlebell Rows

Single Leg Hip Extension

Station 2

Goblet Squats

Kettlebell push up pass over

Station 3


Get up Sit up

Station 4

Hill Climbers


My classes spent 40 seconds doing work and 20 seconds rest transitioning from one exercise to the next. They alternated in this fashion for 4 rounds or eight total work periods before moving to the next station. Complete workout in this fashion.

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At October 29, 2008 at 6:34 PM , Blogger Amy Jurrens, RKC said...

I like your "recipes" for a killer training session!


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