Wednesday, October 29, 2008

Kettlebell Tabata Workout, Baltimore Style

After 15 minutes of our usual joint mobility work we did this Tabata Extra!

Station 1

Kettlebell Rows

Single Leg Hip Extension

Station 2


Goblet Squats

Kettlebell push up pass over

Station 3

Burpees

Get up Sit up

Station 4

Hill Climbers

Lunges

My classes spent 40 seconds doing work and 20 seconds rest transitioning from one exercise to the next. They alternated in this fashion for 4 rounds or eight total work periods before moving to the next station. Complete workout in this fashion.

Labels: ,

1 Comments:

At October 29, 2008 at 6:34 PM , Blogger Amy Jurrens, RKC said...

I like your "recipes" for a killer training session!

 

Post a Comment

Subscribe to Post Comments [Atom]

Links to this post:

Create a Link

<< Home