Kettlebell Tabata Workout, Baltimore Style
After 15 minutes of our usual joint mobility work we did this Tabata Extra!
Single Leg Hip Extension
Kettlebell push up pass over
Get up Sit up
My classes spent 40 seconds doing work and 20 seconds rest transitioning from one exercise to the next. They alternated in this fashion for 4 rounds or eight total work periods before moving to the next station. Complete workout in this fashion.